Vascular Health Tips for Frequent Drivers
If you spend a lot of time behind the wheel — whether for commuting, long road trips, or as part of your job — it can take a toll on your vein health. Sitting still for hours can slow blood flow in your legs and raise your risk of swelling, varicose veins, or even deep vein thrombosis (DVT).
To protect your vascular health on the road, make it a habit to take breaks every 1–2 hours. Step out, stretch, and walk around to get your leg muscles moving. These small actions help your veins push blood back to your heart. Even while seated, try simple foot and ankle movements like flexing and rotating to keep circulation flowing.
Wearing loose, comfortable clothing and supportive compression socks can also reduce pressure on your veins. Stay hydrated, avoid crossing your legs for long periods, and try to keep your feet flat on the floor with knees slightly bent.
To learn more about how frequent driving can impact your vascular health or to schedule a consultation with our experienced team at Pinnacle Vein and Vascular Center, call us today at 1-888-553-VEIN (8346). Taking small steps during your drive can make a big difference in how your legs feel.
Disclaimer – The contents of the Pinnacle Vein and Vascular Center site, such as text, graphics, images, and other material contained on the PVVC site (“content”) are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Pinnacle Vein and Vascular Center site.
